The search for the right mattress depends on many factors and is so time-consuming that you tend to be satisfied with the next best one. But when purchasing a mattress, it is easy to make mistakes that can have a lasting effect on sleep quality and physical health in the long term. That is why you should definitely accept the more intensive research—the tips from this mattress guide help keep the effort as low as possible.
Which Mattress Suits the Sleeping Style?
Pocket spring mattresses feel a little, well, springy, but are very durable. These mattresses could give people with back problems a little too much because the support effect is missing. In return, the individual “pockets” reduce the wave effect. Perfect when you share a mattress and one of the two sleepers moves.
Cold foam mattresses are a good alternative, among others, for those who sleep on their stomach. They don’t sag as much as, for example, memory form and don’t “enclose” the body as much. As a result, the spine does not stretch so much into the hollow back because there is a firmer counter-pressure from below / in front. A more rigid cold foam mattress is definitely more relieving for the back of those who sleep on their stomach.
Latex mattresses can relieve the body’s stressed parts from side sleepers, especially around the hips and shoulders. They cushion movements well, which is perfect for restless sleepers or two sleepers on one mattress. Latex is also resistant to dust mites and microbes, so it is very allergy-friendly. And last but not least, latex mattresses are a notable alternative for people with back problems.
Visco foam mattresses, better known as memory foam mattresses, ensure a more stable base than, for example, innerspring mattresses. The density and thickness of the Visco foam are decisive for how deep you sink into the mattress when lying down and how well it cushions movements, e.g., of your partner. They are good for back problems, but they don’t give off heat well. Anyone who sweats in their sleep will find this uncomfortable.
Gel foam mattresses are a more modern alternative to memory foam mattresses. The gel content in the cold foam ensures that the mattress adapts to the body’s contours more quickly. Gel foam mattresses are considered highly pressure-absorbing, which is why they represent a stabilizing base for people who sleep on their sides because the mattress relieves the usual pressure points.
If You Can’t Decide:
More customized mattresses are also available on the market. You should use such “hybrid” solutions to consider as many factors as possible relating to your own sleep behavior to improve or maintain sleep quality and health. But now the question arises: Where can you find a good mattress?
Buy Mattresses on The Internet
Shopping for mattresses online is an alternative for anyone who wants to save weeks of trips to different beds. You can usually buy mattresses at a fixed price on the Internet, have them delivered, and often try them out for up to one or even three months with a full money-back guarantee. The disadvantage is that you have to actively take care of the return if the mattress does not fit. If you keep the new mattress from the Internet, you have to take care of the old one’s disposal.
Buy Mattresses in The Bed Dorm
Buying mattresses in the store takes a little more effort but is more resource-efficient than buying them online. Even better: you can try out the mattress of your choice immediately on-site without having to worry about any returns. Direct advice is also possible in the shop, often the old mattress’s disposal via the seller, and often a pick-up and delivery service. In terms of budget, time spent, health, and the environment, buying a mattress is definitely a better alternative.